The Back Regimen Perform twice per day Optimal efficacy achieved only when followed exactly as directed.
Wash Gently (in the shower works best)
How
Why
A. How
Dispense a generous amount of cleanser into your palm and get a good lather going. If using Acne.org Cleanser, use 2 full pumps. Why
Using a generous amount of cleanser will allow you to generate a good lather. The more lather you generate, the more easily your hands will glide across your skin, thereby reducing irritation. B. How
Gently wash each side of your back for only about 5 seconds and with a gentle touch. Why
Cleansing is necessary because it removes surface oils which allows the alpha hydroxy acid (AHA) to penetrate, but you can easily achieve this goal with bare hands and only a few seconds of washing. Washing for this short a period of time reduces irritation and is one of the most important steps in The Back Regimen. C. How
Upon exiting the shower, gently dry your back. Do not rub. Just let the towel sit on your skin and absorb the wetness. You may not get it completely dry with the towel this way, but that's preferable to irritating rubbing. Why
Anything which rubs, scratches, or scrubs the skin can cause irritation. Stay very gentle with your towel. D. How
Wait 10-15 minutes until your skin is completely dry. Feel free to do other normal daily activities during this time. Why
Do not begin Step 2 until your skin is completely dry. This will allow your skin to better absorb the benoyl peroxide. How
Why
A. How
Wash and dry hands. Why
This helps remove any oils that may have accumulated on your hands. Exposure to oils can aggravate acne. B. How
Dispense a very generous amount of benzoyl peroxide onto your palm. If you're using Acne.org Treatment (2.5% benzoyl peroxide) use 2 full pumps. When in doubt, use more benzoyl peroxide. The back is a tough area and can take it. Why
Using a large amount of benzoyl peroxide allows for deep penetration into the skin. When in doubt, use more! C. How
Spread it on one side of your back very gently. Do not rub. Just allow your hand to gently glide over the back until the benzoyl peroxide is more or less absorbed. Dispense 2 more pumps of benzoyl peroxide and repeat on the other side of your back. Why
Staying super gentle reduces irritation. D. How
Wait 5-15 minutes until your skin is completely dry. Feel free to do other normal daily activities during this time. Note: Read below for more on how benzoyl peroxide can bleach fabric. Why
Benzoyl peroxide oxygenates skin, and dries and peels inside the pore. It is important to give it the time it needs to properly medicate and treat acne. How
Why
A. How
Wash and dry hands. Why
This helps remove any oils that may have accumulated on your hands. Exposure to oils can aggravate acne. B. How
Dispense one thick finger's length worth of alpha hydroxy acid (AHA) cream or gel to each side of the back. Why
The back is a large area and requires a lot of AHA to properly treat. Don't skimp! C. How
Apply very gently, allowing your hand to gently glide over the back until the AHA is more or less absorbed. Why
Staying super gentle reduces irritation.
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